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Dr. O: The Keto Diet Isn’t Magic

James Grage: I see the benefits of a ketogenic diet, and we talk about it all the time, so I know there are… Read More

James Grage: Mission Shred – Episode 9

The time has finally arrived – James Grage is about to step on stage at the Arnold. This last episode of Mission Shred documents… Read More

Crossing Over from Bikini to Figure

Lizzie Cushing is a BPI ambassador and bodybuilding competitor who successfully crossed over from bikini to figure. To help anyone else considering the… Read More

Five Reasons You Can’t See Your Abs

You’ve been hitting it hard in the gym. You’ve been religious with your cardio. Yet those abs still aren’t showing through. Sound familiar? Lean,… Read More

The Female Misconception

In honor of Women’s Health Week, which kicks off today, we reached out to women we admire and asked them to put together a… Read More

Understanding Berberine HCL in Best Creatine Defined™

Berberine is an alkaloid that can be found in many different forms, and is often used to boost the medicinal effects of other herbs… Read More