Behind the Scenes: One More Rep with Andrew LeMay

Recently, we filmed a commercial for One More Rep™. As usual, we recruited our local ambassadors as the talent and set about a full… Read More

Beginner’s Gym Glossary

For beginners, walking into a gym can feel like walking into a foreign country. There are people performing rituals you’ve never seen before, customs… Read More

Our August Team BPI Competitors

Last month, we started featuring our ambassadors, demo reps, NPC reps and campus reps that compete to recognize all their hard work and dedication. Read More

What Now?: Setting Goals After Winning It All

My name is Jennifer Millican and I am an International Powerlifting Federation World Champion. Now what? To be completely transparent, I have been struggling… Read More

An Introduction to Powerlifting

Last week, we featured several women powerlifters on our blog. Realizing that many of you may be unfamiliar with this particular sport, we reached out… Read More

Nutrition in a Busy Life

Being healthy isn’t all about what you do in the gym, on the court, on the field, or on a mat. If you’re working… Read More

How Powerlifting Saved Me from Myself

Our next guest contributor is Heather Connor. To expand our topics during Women’s Health Week from the body to the mind, Heather asked to… Read More

Real Women Athletes: Lauren Bordelon

Here at BPI Sports, we understand that in this male-dominated industry, it’s important to make sure women still have a voice. Continuing our tribute… Read More

The Female Misconception

In honor of Women’s Health Week, which kicks off today, we reached out to women we admire and asked them to put together a… Read More