Emerald Isle Elixirs: Four St. Patrick’s Day Drink Recipes

The St. Patrick’s Day holiday is upon us. Most people celebrate with great food and festive drinks, but when you’re focused on a fitness… Read More

Bulk Recipes You Can Freeze for Meal Prep

Bodybuilding is not easy. It takes time, money, commitment and food. Lots and lots of food. That’s why so many bodybuilders turn to meal… Read More

Pumpkin Spice Protein Recipes

Today is the first day of fall, and in true Starbucks fashion, we’re celebrating the occasion with pumpkin spice everything! However, in true BPI… Read More

National Vanilla Milkshake Day!

Happy National Vanilla Milkshake Day! While we won’t tell you forgo your meal plan in honor of celebrations, we can condone substituting a vanilla… Read More

Nutrition in a Busy Life

Being healthy isn’t all about what you do in the gym, on the court, on the field, or on a mat. If you’re working… Read More

Protein St. Patty Cakes! Your Irish-Inspired Breakfast

Start your St. Patrick’s Day celebration in the kitchen with these deliciously green protein patty cakes! This Irish-inspired recipe from Chef Geo is quick, easy… Read More

Celebrating National Peanut Butter Lover’s Day!

Happy National Peanut Butter Lover’s Day! Considering Americans eat about three pounds of peanut butter a piece each year, it’s no surprise we need… Read More

Valentine’s Day Protein Pancakes You’ll Love

Nothing says, “I love you” quite like breakfast in bed, especially when said breakfast is pancakes. Start your Valentine’s Day off right with these… Read More

White and Dark Chocolate Protein Truffles

If you and your significant other are trying to stay healthy, Valentine’s Day can be tricky. Chocolates are a go-to gift, but with so… Read More

5 Snacks for the Big Game

Are you ready for some football? Score major points with friends and family alike with these five Big Game recipes. You don’t have to… Read More

3 Budget-Friendly Ketogenic Diet Recipes

If you’re following a ketogenic diet, you know you have to be pretty strict with your macronutrients. Specifically 75% fats, 20% protein and 5%… Read More