The BCAA Bible

You’ve heard of branched-chain amino acids (BCAAs), but how much do you really know about them? Which goals can they help you work towards?… Read More

Carbs: A Love Story

Oh, carbs. Tempting, comforting, available at every meal… they’re the macro we all hate to love and love to hate. Luckily, we have great… Read More

Blueberry Lemonade BCAAs Popsicle Recipe

Summer is almost over, so before you say goodbye to all the fresh produce, snatch up some blueberries to make this refreshing (and recovery-boosting)… Read More

Muscle & Performance: A Whey Better (Blend) Protein

Recently, Muscle & Performance magazine ran this article on the benefits of whey protein blends, featuring Whey HD™: Every hard-training man or woman seeks… Read More

Four Benefits of BCAAs

When you talk about the “must-haves” of supplements, branched-chain amino acids (BCAAs) are at the top of the list. Leucine, isoleucine and valine are… Read More