5 Resistance Band Exercises You Can Do at Home

It’s easy to lose focus on your fitness goals during the holidays. It’s winter, it’s cold outside, and you’re less motivated to workout. Your… Read More

Erica Otero: Posing Tips for Bikini and Figure Divisions

NPC National Bodybuilding Championships is being held in Miami this year, and BPI Sports is proud to be a title sponsor. We’re even more… Read More

Real Women Athletes: Erika Otero

Back in May, we posted a feature article on one of our employees, Lauren Bordelon. Today, we’re continuing our Real Women Athletes series with… Read More

Three Exercises to Improve Posture

Bad posture isn’t attractive on any one, but with jobs that require us to sit at a desk all day and phones that constantly… Read More

Coach Tyrone’s Critical Training Tips: Shoulders

For the final episode of Coach Tyrone’s Critical Training Tips series, Tyrone Bell shows you how to train your shoulders properly by improving your technique… Read More

Advanced Training Techniques: How to Build Bigger Shoulders

In this fourth part of Advanced Training Techniques, BPI Sports co-founder, James Grage, discusses targeting your rear delts and shows you how to build… Read More

Train Like a Basketball Player

March Madness is right around the corner, and before you know it, you’ll be spending hours in front of your jumbo-sized flat screen TV completely… Read More