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Focus Mind Connection: Nootropics, Busy Moms & Brain Power

The demand for nootropics and nootropic supplements is growing. People under stress are seeking ways to help their brains keep up with the demands… Read More

Stress Awareness Month

April is Stress Awareness Month, which makes it a great excuse to get in touch with your body, reflect on what is troubling you… Read More

Practicing Self-Love: Inspiration from BPI Athletes

Happy Valentine’s Day! Across the nation, couples young and old are celebrating love. While it’s customary to shower your significant other with cards, candy… Read More

How to Avoid Common Workout Injuries: Part 1

Avoiding injury is something that every athlete should be focused on, especially when beginning an exercise program. Here are some basic ways to avoid… Read More

6 Ways to Boost Energy Levels

Sometimes coffee just isn’t enough. It doesn’t matter if you’re an energetic person or not, eventually everyone hits the wall. When your energy levels… Read More

How Pets Improve Your Health

Those of you with pets can already attest to the many ways that your furry friend improves your life. But did you know they… Read More

10 Tips to Stop Overeating

The holidays are notorious for ruining fitness goals. From fruit cake and pumpkin pie to honey-glazed ham and deep-fried turkey, there’s temptation everywhere you… Read More

How Powerlifting Saved Me from Myself

Our next guest contributor is Heather Connor. To expand our topics during Women’s Health Week from the body to the mind, Heather asked to… Read More