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James Grage: Mission Shred – Episode 5

This week, James Grage takes a trip out to LA to catch a workout with Ms. Bikini Olympia, Courtney King, and her boyfriend,… Read More

Tyrone Bell: Muscle Intelligence – Supersets

In this blog, Tyrone Bell, BPI Sports’ Training Expert, is back to discuss the intensity-boosting technique known as supersets. “We’re going to cover… Read More

Beginner’s Gym Glossary

For beginners, walking into a gym can feel like walking into a foreign country. There are people performing rituals you’ve never seen before, customs… Read More

How Long Should I Rest Between Sets?

Even if you have your rep and weight range nailed down, you might be unsure about how long you need to rest between sets. Read More