Does Cardio Make You Lose Muscle?

Let’s start by defining what we mean by cardio. Although weight training has cardiovascular benefits when done right, for the sake of this article,… Read More

Tips for Moms Who Want to Fit Running into Their Busy Lives

Our next Women’s Health Week contributor is a wife, mother and runner who has found a way to balance her love for running with… Read More

Dr. O: Why Cardio Shouldn’t Be Called Cardio

Cardio shouldn’t be called cardio. It’s a misnomer. “Cardio” is a four-letter word, as is “aerobics,” the exercise trend popularized in the 70s. It… Read More