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What Are the Best Amino Acids?

Although there are over 80 amino acids, our bodies only use 20. Eleven of those aminos are non-essential, meaning your body makes them on… Read More

BCAAs vs. Protein: What’s the Difference?

What are the differences between amino acids and protein powders? Why are branched-chain amino acids (BCAAs) crucial for muscle building? If you take a… Read More

6 Ways to Boost Energy Levels

Sometimes coffee just isn’t enough. It doesn’t matter if you’re an energetic person or not, eventually everyone hits the wall. When your energy levels… Read More

BCAA Bible: Part 3 – The Beauty of BCAAs

People who say there is no secret elixir for looking great, feeling your best and working out like a champion clearly haven’t heard of… Read More

What is Essential 9™?

We offer a lot of amino products – 10 to be exact – so we understand that it might be easy to confuse them. Read More

The BCAA Bible

You’ve heard of branched-chain amino acids (BCAAs), but how much do you really know about them? Which goals can they help you work towards?… Read More

The Benefits of CLA, Coconut Oil and Aminos

If you’ve done some research online about supplements, chances are you’ve seen the following three ingredients. Whether you’re trying to lose weight, recover faster… Read More

Four Benefits of BCAAs

When you talk about the “must-haves” of supplements, branched-chain amino acids (BCAAs) are at the top of the list. Leucine, isoleucine and valine are… Read More

BCAAs vs. Protein: The Battle for Muscle Growth

James Grage, BPI Sports co-founder, shares his point of view on the best supplements for muscle growth. More specifically, the difference between supplementing with BCAAs… Read More