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6-Pack Abs Training Tips

February 1, 2016

Ever wonder why you can train abs over and over again and still not get the results you’re looking for? Check out this video where BPI Sports Co-Founder James Grage reveals some simple secrets for getting 6-pack abs.
James starts out with a basic ab exercise, the crunch. Now, to properly do a crunch, think about bringing your head toward your knees instead of up toward the ceiling. Just make sure you don’t pull on your neck or head. You should now feel a greater contraction throughout your entire abdominal region. Once you’ve mastered proper technique you can then add resistance into the exercise. High reps don’t build your abs or burn belly fat - you build your abs the same way you would build any other body part - with resistance.

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