Master the Move: Alternating Bicep Curls

April 4, 2016

While the standard Alternating Dumbbell Curl will without doubt stimulate the biceps, adding the full supination turn as demonstrated by BPI training expert and Legion Training founder Tyrone Bell will ensure FULL recruitment of the bicep fibers.

More Videos from BPI Sports

Shopping to save gains

March 17, 2020

Shopping To Save Gains | Mike O'Hearn

BPI Sports member Mike O’Hearn (The Titan) and former NFL player and Super Bowl champ Heath Evans take a daytrip to Walmart to s...
Read More
Big chest day

January 20, 2020

BIG CHEST DAY with IFBB Pro Superstars Brandon Hendrickson and Steven Cao

Join us in the BPI Sports Training Center and follow IFBB Pro Men's Physique competitors and BPI Sports Athletes Brandon Hendric...
Read More
Comeback week 1 day 1

December 29, 2019

Week 1, Day 1 - Don't Call it a Comeback

Welcome to WEEK 1 - DAY 1 of "Don't Call it a Comeback! What’s up everyone, I’m Abe. I’m not a bodybuilder, I’ve never competed,...
Read More
Dont call it a comeback

December 25, 2019

Program / Training Overview - Don't Call it a Comeback

What’s up everyone, I’m Abe. I’m not a bodybuilder, I’ve never competed, I’m not a certified trainer, and I don’t even have a to...
Read More
Holiday video

December 23, 2019

Happy Holidays From BPI SPORTS

Work hard, play hard! Take a trip around BPI Sports headquarters and see what it's like during this holiday season. Even though ...
Read More
Executive show episode 4

December 17, 2019

The Executive Show - Episode: 4

Listen to The Scoop: Apple Podcast | Spotify BPI Sports CEO Chris MacKenzie and VP Whitney Reid join Abe on #TheScoop to discus...
Read More
Get Help From Our Experts
1-866-962-2151
9am-5pm (EST) Mon thru Fri

Get 20% Off Your first order and a chance to Win A YEAR SUPPLY of Pre-Workouts & Aminos!

No thanks, I don't want 20% off

By entering your email you will receive promotional updates. Consent is a condition of purchase. 20% off discount eligible for first time customers only! Your code will be sent via email. For contest rules, click here.

×