To perform a Cable Triceps Extension, stand in the middle of a cable machine with your back to the weight. Grab the attachment, pull it over your head and bend over, keeping your back straight. Tuck your elbows in as close to your body as possible and extend your arms straight out, squeezing at the top of the movement.

#BPITeamPower athlete, Zach Kuipers shows you how.

The Cable Triceps Extension is part of your Tuesday Upper Body Dynamic Effort workout. Perform 4 sets of as many reps as possible, making sure to maintain good form.