To perform Triceps Pushdowns with a rope attachment, stand upright with your torso straight. Your forearms should be perpendicular to the floor, with your elbows tucked in at a 90-degree angle. Using your triceps, push the rope down onto either side of your thighs, palms facing in. Pause for a moment, then slowly return to the starting position.

#BPITeamPower athlete, Noel Arevalo shows you how.

The Triceps Pushdowns with Rope are part of your Tuesday Upper Body Dynamic Effort workout. Do 4 sets of as many reps as possible.