To perform Triceps Pushdowns, stand in front of a cable machine with the pulley in a high position. Stand far enough away that you can comfortably hold the bar, but you shouldn’t have to reach. Hold the straight bar with an overhand grip and pull the bar down into postion, keeping your arms close to your body. Extend your arms at the elbows, pushing the weight down, then let your forearms travel back up with the weight. Lock your upper arms into position to ensure the tension stays in your triceps and not your traps. Your forearms should be the only part of your body moving.

#BPITeamAesthetics athlete, Tyrone Bell shows you how.

Triceps Pushdowns are part of your Saturday Arm workout. Do 4 sets of 10 reps to failure.