To perform a Barbell Row, stand with your feet almost together and hands a bit wider than shoulder width. Hold the bar with your palms facing down. Keep your back locked in at approximately a 45-degree angle. To raise the bar, engage the back, pull the shoulder blades up for full retraction and finish the movement by pulling the arms up. Your elbows should flare out to the sides, do not hold them close to your body. Slowly lower the bar back to the starting position.

#BPITeamAesthetics athlete, Tyrone Bell shows you how.

The Barbell Row is part of your Thursday Back workout. Perform 3 sets of 10 reps to failure.