Lat Pulldown| BPI Sports

Get Help From Our Experts / 1-866-962-2151

Get help from our experts 1-866-962-2151
Have a question? We can help!

1-866-962-2151 9am-5pm (EST) Mon thru Fri

Videos Store Locator Cart
Search Our Products   

Lat Pulldown

June 19, 2017

To perform a Lat Pulldown, start by positioning yourself securely in the seat. Take an overhand, wide grip on the bar. Engage the back first by causing a depression at the shoulder blades, then pulling the bar down below your chest. Lead with your elbows. Leaning back slightly is okay, but do not swing your body or use momentum.

#BPITeamAesthetics athlete, Tyrone Bell shows you how.

Lat Pulldowns are part of your Thursday Back workout. Do 4 sets of 12 reps to failure.

Get Help From Our Experts
9am-5pm (EST) Mon thru Fri

Get 20% Off Your first order and a chance to Win $2,500 in free protein!

No thanks, I don't want 20% off

By entering your email you will receive promotional updates. Consent is a condition of purchase. 20% off discount eligible for first time customers only! Your code will be sent via email. For contest rules, click here.