To perform a Lat Pulldown, start by positioning yourself securely in the seat. Take an overhand, wide grip on the bar. Engage the back first by causing a depression at the shoulder blades, then pulling the bar down below your chest. Lead with your elbows. Leaning back slightly is okay, but do not swing your body or use momentum.

#BPITeamAesthetics athlete, Tyrone Bell shows you how.

Lat Pulldowns are part of your Thursday Back workout. Do 4 sets of 12 reps to failure.