Single Arm Cable Row

June 19, 2017

To perform a Single Arm Cable Row, sit in the middle of a cable machine with your feet pressed against the weight. Put the pulley in a low position and make sure that the arm you are starting with is in line with the handle attachment. To engage the lat, keep your elbow as close to your body as possible and pull back until your shoulder blade is fully retracted. Think about dragging your elbow along the ground to keep it low. Slowly let the weight extend your arm to return to the starting position.

#BPITeamAesthetics athlete, Tyrone Bell shows you how.

The Single Arm Cable Row is part of your Thursday Back workout. Perform 4 sets of 12 reps or 1 rep short of failure.

Get Help From Our Experts
9am-5pm (EST) Mon thru Fri

Get 20% Off Your first order and a chance to Win A YEAR SUPPLY of Pre-Workouts & Aminos!

No thanks, I don't want 20% off

By entering your email you will receive promotional updates. Consent is a condition of purchase. 20% off discount eligible for first time customers only! Your code will be sent via email. For contest rules, click here.

×