To perform a Single Arm Cable Row, sit in the middle of a cable machine with your feet pressed against the weight. Put the pulley in a low position and make sure that the arm you are starting with is in line with the handle attachment. To engage the lat,  keep your elbow as close to your body as possible and pull back until your shoulder blade is fully retracted. Think about dragging your elbow along the ground to keep it low. Slowly let the weight extend your arm to return to the starting position.

#BPITeamAesthetics athlete, Tyrone Bell shows you how.

The Single Arm Cable Row is part of your Thursday Back workout. Perform 4 sets of 12 reps or 1 rep short of failure.