To perform a T-Bar Row, plant your feet on either side of the bar. Use a V-grip attachment and pull the bar up towards your stomach. Squeeze your lats at the top. Make sure your elbows stay in close to your body and your back stays locked in a stable position, parallel to the ground.

#BPITeamPower athlete, Zach Kuipers shows you how.

The T-Bar Row is part of your Thursday Lower Body Dynamic Effort workout. Perform 4 sets of 10 reps.