Continuing his series on ketogenic diets, Dr. Osborn answers another frequently asked question.

In this video, How Do You Find the Balance Between Fats and Protein, Dr. Osborn explains the macro breakdown he recommends for his patients, as well as how to calculate your own. His “modified ketogenic diet” is ideal for those who want to burn fat without losing muscle mass.

Dr. Osborn is a board-certified neurosurgeon, nutrition specialist and BPI Sports’ expert.