To perform a Barbell Seated Press, start by sitting on a bench with a secure back rest. Hold the barbell with your palms facing down, then flip it up to sit just above your shoulders, palms facing up. Make sure your grip is wide enough that you’re holding the bar just outside your shoulders on each side. Press the bar up, leaving the elbows soft, not locked out. Try to keep your elbows out in front of you, not too far out to the side.

#BPITeamAesthetics athlete, Tyrone Bell shows you how.

The Barbell Seated Press is part of your Tuesday Shoulders/Calves workout. Do 3 sets of 10 reps, or 2 reps short of failure.