To perform a seated barbell press, sit down and lift the barbell over your head by locking out your arms. Try keeping your elbows slightly flared and hold the bar at about shoulder level, slightly in front of your head. Push up and then slowly lower the bar back to the starting position.

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The barbell seated press is part of your Shoulders/Calves workout. Perform 3 sets of 10, or 2 reps short of failure.