BCAA vs. Protein: Which Supplement Is Better for Muscle Building?

November 30, 2017

In this video, James Grage answers the most popular question in the fitness world when it comes to lean muscle building: “Which is better for building lean muscle - branched chain amino acids (BCAAs) or protein?”

When building muscle it’s difficult to understand whether you should use a protein powder, a BCAA powder or both. Grage says when it comes to sustaining real muscle growth, recovery and repair you must take both a BCAA powder and protein powder. Watch the full video to hear Grage’s reasoning behind this pairing.

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