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Bench Press Isn't the Best Exercise for Your Chest

May 1, 2017

You read that right. Despite being the most famous chest-building exercise of all time, James Grage doesn’t believe that the bench press is actually the best way to target your pecs. This video covers the exercises he does recommend, how to have a more effective work out and how to get the chest development you want.

James Grage YouTube channel

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