In this episode of the Know Your Supps Series, Whitney Reid, BPI Sports’ National Sales Manager, takes us through the multiple benefits of his favorite supplement, Best Creatine™.

As he explains, basically no matter what you’re trying to accomplish in the gym – increase strength, increase muscle mass, improve overall performance, accelerate recovery – creatine should be your go-to supplement.

Creatine is a nutrient that occurs naturally in the body and in some foods. It functions as an energy source in your muscle cells, helping promote muscular output and reducing fatigue during rigorous physical exertion.*

There are many types of creatine available, each with their own unique benefits and properties, but BPI Sports’ Best Creatine™ combines six of the top forms of creatine, giving you the most advanced and effective creatine formula possible.

To reap all the benefits, including more muscle volume and increased strength,* Whitney takes one scoop of Best Creatine™ before his workout and one scoop after. The best part? There’s no bloating and no loading phase.*