To perform a Dumbbell (DB) Bent Over Reverse Fly, start by standing with your feet shoulder-width part. Keep a slight bend in your knees, a neutral spine and bend over at the hips. The dumbbells should be hanging under your chest. Keeping your elbows slightly bent, lift with your elbows and raise your arms until they are parallel to your back. Pause at the top and then slowly lower your arms to the starting position. Remember not to swing or use momentum.

#BPITeamAesthetics athlete, Courtney King shows you how.

DB Bent Over Reverse Flys are part of your Shoulders/Calves workout. Do 4 sets of 15 reps to failure.