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How to Get a Wide Back - Best Exercises to Build Your Lats

May 2, 2017

This video is the ultimate how-to for those looking to build their latissimus dorsi muscle. James Grage covers the common mistakes to avoid when trying to build your lats, as well as the best and most effective exercises.

Learn the proper training techniques for four different variations of a lat pulldown, plus three different techniques for rows that target lat development. Incorporate these tips to start building a bigger, wider back.

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