Get Help From Our Experts / 1-866-962-2151

Get help from our experts 1-866-962-2151
Have a question? We can help!

1-866-962-2151 9am-5pm (EST) Mon thru Fri

Videos Store Locator Cart
Search Our Products   

Build Bigger Pecs from Top to Bottom

May 2, 2017

In this video, James Grage puts special emphasis on upper chest, demonstrating exercise selection, sets and reps. Learn why they work when you’re trying to build a bigger chest.

Complete workout:
4 sets of Unilateral Cable Crossovers (20, 10, 10, 15)
4 sets of Incline Dumbbell Flys (20, 10, 10, 15)
4 sets of Incline Dumbbell Presses (20, 10, 10, 15)
4 sets of modified Cable Flys (20, 10, 10, 15)

James Grage YouTube channel

Get Help From Our Experts
9am-5pm (EST) Mon thru Fri

Get 20% Off Your first order and a chance to Win $2,500 in free protein!

No thanks, I don't want 20% off

By entering your email you will receive promotional updates. Consent is a condition of purchase. 20% off discount eligible for first time customers only! Your code will be sent via email. For contest rules, click here.

×