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Build Bigger Pecs from Top to Bottom

May 2, 2017

In this video, James Grage puts special emphasis on upper chest, demonstrating exercise selection, sets and reps. Learn why they work when you’re trying to build a bigger chest.

Complete workout:
4 sets of Unilateral Cable Crossovers (20, 10, 10, 15)
4 sets of Incline Dumbbell Flys (20, 10, 10, 15)
4 sets of Incline Dumbbell Presses (20, 10, 10, 15)
4 sets of modified Cable Flys (20, 10, 10, 15)

James Grage YouTube channel

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