Build Bigger Pecs from Top to Bottom

May 2, 2017

In this video, James Grage puts special emphasis on upper chest, demonstrating exercise selection, sets and reps. Learn why they work when you’re trying to build a bigger chest.

Complete workout:
4 sets of Unilateral Cable Crossovers (20, 10, 10, 15)
4 sets of Incline Dumbbell Flys (20, 10, 10, 15)
4 sets of Incline Dumbbell Presses (20, 10, 10, 15)
4 sets of modified Cable Flys (20, 10, 10, 15)

James Grage YouTube channel

Get Help From Our Experts
9am-5pm (EST) Mon thru Fri

Get 20% Off Your first order and a chance to Win A YEAR SUPPLY of Pre-Workouts & Aminos!

No thanks, I don't want 20% off

By entering your email you will receive promotional updates. Consent is a condition of purchase. 20% off discount eligible for first time customers only! Your code will be sent via email. For contest rules, click here.