In this video, James Grage puts special emphasis on upper chest, demonstrating exercise selection, sets and reps. Learn why they work when you’re trying to build a bigger chest.

Complete workout:
4 sets of Unilateral Cable Crossovers (20, 10, 10, 15)
4 sets of Incline Dumbbell Flys (20, 10, 10, 15)
4 sets of Incline Dumbbell Presses (20, 10, 10, 15)
4 sets of modified Cable Flys (20, 10, 10, 15)

James Grage YouTube channel