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Build Boulder Shoulders with James Grage

April 28, 2017

If you want to build bigger, wider and rounder shoulders, this is the video for you. James Grage takes you through a complete shoulder routine to build your shoulders from the back to the front – posterior, lateral and anterior. James also explains why he does each exercise and includes tips and tricks that can help you maximize your results.

Complete Workout:
Superset (20, 10, 10, 15):
Rear Cable Flys
Rear Dumbbell Flys

Superset (20, 10, 10, 15):
Unilateral Cable Raises
Dumbbell Side Raises

Superset (20, 10, 10, 15):
Dumbbell Presses
Wide Grip Upright Rows

Dumbbell Shrugs (20, 10, 10, 15)

James Grage YouTube channel

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