To perform Cable Curls, step up to a cable machine and grab the straight bar attachment with an underhand grip. Stand close to the rack, but far enough away that you can extend your arms comfortably. Engage the biceps by pulling the bar up towards you, making sure that your upper arms stay locked in to your sides. Do not arch your back or use momentum to lift the weight.

#BPITeamAesthetics athlete, Tyrone Bell shows you how.

Cable Curls are part of your Saturday Arm workout. Perform 4 sets of 10 reps to failure.