To perform Cable Flys, place the cables in a low position with handle attachments. Hold each cable in one hand, standing slightly forward and pull your arms together, right in front of you. The grips should come up to about chin level. As you return your arms to the starting position, make sure your arms do not fall behind you.

Keep the movement slow and controlled by using a weight that doesn’t compromises your form. Cables provide constant tension throughout the range of motion, so even a lower weight will feel more difficult.

#BPITeamAesthetics athlete, Courtney King shows you how.

Cable Flys are part of your Chest workout. Do 4 sets of 15 reps to failure.