To perform a Dumbbell (DB) Farmer’s Carry, lift the dumbbells from the ground by driving up through your heels while keeping your back straight. Keeping the dumbbells to your sides, walk in short, quick steps for a specified distance as quickly as possible.

#BPITeamPower athlete, Noel Arevalo shows you how.

The DB Farmer’s Carry is part of your Saturday Active Rest workout. Perform the exercise for 10 minutes, with as little rest as possible.