To perform Cable Flys, place the pulleys in a high position with grip attachments on each side. Hold the grips in each hand, bending slightly forward from the waist. Stand with one foot out in front if it helps your balance. Pull your arms together in front of you into the starting position. Extend your arms out to the sides in a wide arch from your shoulder joints until you feel a stretch in your pectoral muscles. Throughout the movement, your arms and torso should remain stationary.

#BPITeamPower athlete, Noel Arevalo shows you how.

Cable Flys are part of your Friday Upper Body Max Effort workout. Perform 4 sets of 10 reps.