To perform Cable Flys, connect two single-hand attachments to either side of a cable machine in a high position. Bend down until your back is parallel to the ground. Hold the attachments with your arms out wide, and keep your arms straight as you squeeze your chest to bring them together in front of you. Slowly let your arms return to the starting position, but raise your arms no higher than your shoulders.

#BPITeamPower athlete, Zach Kuipers shows you how.

Cable Flys are part of your Friday Upper Body Max Effort workout. Do 4 sets of 10 reps.