To perform a Dumbbell (DB) Incline Press, sit on an incline bench, holding the dumbbells out to the side. Your elbows should be at a 90-degree angle and your palms facing forward. Retract your shoulder blades and flex your pectoral muscles before you push the weight up. The dumbbells should come together at the top but not touch. Slowly lower the weight back to the starting position.

#BPITeamAesthetics athlete, Tyrone Bell shows you how.

The DB Incline Press is part of your Friday Chest workout. Perform 4 sets of 12 reps, or 2 reps short of failure.