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Master The Move: Chest Fly Press

August 30, 2016

In this “Master the Move” video, BPI Sports Athlete Tyrone Bell breathes new life into your pec training with a single hybrid movement designed to spark new muscle growth! Watch carefully as celebrity trainer Tyrone Bell demonstrates a Eccentric Flye movement paired with a Concentric Press, designed to ultimately recruit the pecs from varying angles, so the muscle fibers are forced to fire under a new load focus.

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