Plyo Push Ups

June 19, 2017

To perform a Plyo Pushup, start in the pushup position with your hands slightly wider than your shoulders and your feet together. Keep your back flat and your elbows tucked as you slowly lower your body to the ground. In one explosive movement, push up and away from the floor, bringing your hands slightly off the floor.

#BPITeamPower athlete, Noel Arevalo shows you how.

Plyo Pushups are part of your Tuesday Upper Body Dynamic Effort workout. Perform 4 sets of as many reps as possible with good form.

Get Help From Our Experts
9am-5pm (EST) Mon thru Fri

Get 20% Off Your first order and a chance to Win A YEAR SUPPLY of Pre-Workouts & Aminos!

No thanks, I don't want 20% off

By entering your email you will receive promotional updates. Consent is a condition of purchase. 20% off discount eligible for first time customers only! Your code will be sent via email. For contest rules, click here.