To perform Plyo Pushups, start in a normal pushup position. Lower yourself towards the ground, then at the top of your movement, explode up so that your hands come off the ground slightly. Catch yourself softly as you come down and move immediately into the next repetition.

#BPITeamPower athlete, Zach Kuipers shows you how.

Plyo Pushups are part of your Tuesday Upper Body Dynamic Effort workout. Do 4 sets of as many reps as possible with good form.