Join BPI Sports Tyrone Bell and the sports supplements company’s co-founder James Grage in a tit-for-tat workout for a great way to experience different exercises, movements, and muscle stimulus that you may not have experienced or done before.
INCLINE DUMBBELL CHEST FLY/PRESS (Chest exercise)
3 SETS REPS 16/14/12

INCLINE DUMBBELL GLUE PRESS (Chest exercise)
3 SETS REPS 14/12/12

STANDING CABLE FLYS/PARTIALS/PRESSES (Chest exercise)
3 SETS REPS SET 1 – 10/6/10 SET 2 – 10/6/10 SET 3 – 10/6/10

EXTENDED ARM EZBAR EXTENSIONS (Tricep exercise)
3 SETS REPS 15/15/15

INCLINE DUMBBELL KICK BACKS (Tricep exercise)
3 SETS 12/12/12 TATE PRESS TO CLOSE GRIP SQUEEZE PRESS (Tricep exercise)
3 SETS SET 1 12/10 SET 2 12/10 SET 3 12/10

CLOSE TO WIDE PRESS UPS (Chest & Tricep exercise)
1 SET REPS – TO FAILURE