To perform Dumbbell (DB) Extensions, lay back on a flat bench with a dumbbell in each hand. Bend your knees and put your feet on the bench as well. Press the dumbbells up so they are directly above you, then extend your arms back so the dumbbells are level with your eyes. This places tension on your triceps. From this position, bend at the elbows, lowering the dumbbells down on either side of your face. Engage the triceps and push the dumbbells back up to the starting position.

#BPITeamAesthetics athlete, Tyrone Bell shows you how.

DB Extensions are part of your Saturday Arm workout. Perform 4 sets of 12 reps, or 1 rep short of failure.