To perform Dumbbell (DB) Flys, start by sitting on an incline bench. Hold a dumbbell in each hand, arms extended with your palms facing each other. Bending your elbows slightly, lower your arms out to each side in a large arch position until you feel a stretch in your pectoral muscles. Bring the dumbbells slowly back together at the top, but do not let them touch.

#BPITeamAesthetics athlete, Courtney King shows you how.

Dumbbell Flys are part of your Chest workout. Perform 4 sets of 15 or 1 rep short of failure.