To perform a Dumbbell (DB) Incline Press, start by lying on an incline bench. Bend your elbows at a 90-degree angle with a dumbbell in each hand, palms facing up. Push up over your chest, extending your arms. Do not let the dumbbells touch at the top. Lower the dumbbells back to the starting position at a slower tempo.

#BPITeamAesthetics athlete, Courtney King shows you how.

The DB Incline Press is part of your Chest workout. Perform 4 sets of 12 reps or 2 reps short of failure.