To perform Dumbbell (DB) Kickbacks, start with a dumbbell in one hand. Using a bench, position your body parallel to the floor. Bend the elbow of the arm holding the DB at a 90-degree angle, close to your body. Kick back the dumbbell to fully extend your arm along your body. Your palm should be facing in.

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DB Kickbacks are part of Arm workout. Do 4 sets of 15 reps to failure.