To perform Dumbbell (DB) Lateral Raises, stand straight up with a dumbbell in each hand, palms facing down. Keep a slight bend in your elbows and pull the dumbbells out to either side, contracting through the shoulders. To prevent engaging your traps, use a slow, controlled tempo. Focus on moving out, not up, to keep the tension in the medial head of your deltoid.

#BPITeamAesthetics athlete, Tyrone Bell shows you how.

DB Lateral Raises are part of your Tuesday Shoulders/Calves workout. Perform 4 sets of 12 reps, or 2 reps short of failure.