60 Seconds To Fit: Decline Presses

July 31, 2014

The benefit of the decline press is that is can help you build your lower chest, since it isolates the muscle. The down side to it offers less range of motion, and it is not the best for building maximal muscle. Incline work for upper chest will give you the overall roundness you desire.

Get Help From Our Experts
9am-5pm (EST) Mon thru Fri

Get 20% Off Your first order and a chance to Win A YEAR SUPPLY of Pre-Workouts & Aminos!

No thanks, I don't want 20% off

By entering your email you will receive promotional updates. Consent is a condition of purchase. 20% off discount eligible for first time customers only! Your code will be sent via email. For contest rules, click here.