Dr. Osborn talks about three common ketogenic terms in this video, “What is the Difference Between ‘Fat Adapted’, ‘Keto Adapted’ and ‘In Ketosis’?” While all related to the keto diet, Dr. Osborn will tell you what each term means and exactly how it translates into weight loss.

Dr. Osborn is a board-certified neurosurgeon, nutrition specialist and BPI Sports’ expert.