The Right Way to Overhead Press - Dr. O's Five Pillar Exercises| BPI Sports

Get Help From Our Experts / 1-866-962-2151

Get help from our experts 1-866-962-2151
Have a question? We can help!

1-866-962-2151 9am-5pm (EST) Mon thru Fri

Videos Store Locator Cart
Search Our Products   

The Right Way to Overhead Press - Dr. O's Five Pillar Exercises

August 2, 2017

Working on building your shoulders? In this video, Dr. Brett Osborn explains the right way to perform the overhead press, a staple upper body exercise.

Approach the bar and grasp it with an overhand grip, a little wider than shoulder width apart. Hold it chest high, right below your chin, to prepare to perform the movement. Inhale, contract your abs and press the bar overhead in a single, continuous movement. Slowly lower the bar back to the starting position, making sure to keep your elbows close to your body as it passes in front of your face.

Dr. Brett Osborn

Get Help From Our Experts
9am-5pm (EST) Mon thru Fri

Get 20% Off Your first order and a chance to Win $2,500 in free protein!

No thanks, I don't want 20% off

By entering your email you will receive promotional updates. Consent is a condition of purchase. 20% off discount eligible for first time customers only! Your code will be sent via email. For contest rules, click here.

×