The Proper Lift: The Dumbbell Chest Press

August 26, 2014

Watch Chris Mackenzie as he explains how to perform the dumbbell chest press using proper form!

Lay flat on your back holding the weight over your chest. Bring it down in a slow controlled manner using full range of motion. Push the weights up and together, there will be a slight arc to the movement as the weights move up and down.

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